Planning to hit the gym, but have no idea where to begin? Don't worry, we have created a step by step guide to help transform you into a gymbunny.
From gym clothes to gym etiquette, we have covered it all.
Best gym tip for beginners # 1: Get familiar
Take a tour of your gym and get familiarised with all the equipment. Ask the gym staff, on how various equipment works and what precautions, if any, need to be taken.
Best gym tip for beginners # 2: Hygiene
Hygiene is a first thing you should maintain, during your workout and before hitting the gym. It is evident that you will sweat during your workout, still make sure, you enter the gym premises clean, by taking a shower in order to keep the bad odour away.
Best gym tip for beginners # 3: Ask for help
Your gym may be equipped with several new and advanced technologies. So, remember to ask a trainer for a demonstration before you use that particular piece of equipment.
Best gym tip for beginners # 4: Warm up
Before getting onto any machines, make sure you include a warm up session as part of your training. A warm up will prevent gym injuries and prepare your body for rigorous training.
Best gym tip for beginners # 5: Bring a towel
Make it a habit to bring a towel every time you are in the gym. Use a towel to dab away the sweat, so it does not fall on the equipment.
Best gym tip for beginners # 6: Water bottle
While you workout, it is obvious that you will sweat a lot. Excessive sweating can cause dehydration. To avoid dehydration, keep a bottle of water with you always.
Best gym tip for beginners # 7: Keep the equipment back in its place
If you take a piece of equipment to use during your workout, make sure you place it back, so that, other people don't have to hunt around for it.
Best gym tip for beginners # 8: Don't take too long
We know, running on a treadmill is fun and healthy, but you must remember that in the gym equipment has to be shared. So, time yourself and step down from the machine when the time is up.
Best gym tip for beginners # 9: Gym attire
Clothing is one of the most important things, when it comes to gyming. Make sure you choose proper comfortable clothes, not too tight or too loose. Ladies, be cautious, you don't want men to star at you, while you workout, so, choose well-fitted bras.
Best gym tip for beginners # 10: Company is good
Going to a gym with a friend is a good option. This technique will help you adjust as well as motivate you to be regular.
Best gym tip for beginners # 11: Learn some gym jargon
Certain words are used by trainers in the gym, which you need to familiarise yourself with. So add common gym terms like reps, sets and workout to your vocabulary.
Best gym tip for beginners # 12: Avoid eating too much
Don't fill your stomach with lots of calorie rich food before hitting the gym. Working out with a full stomach will make you lethargic and give you stomach cramps.
Best gym tip for beginners # 13: Avoid taking calls
When working out, either switch off your phone or put it on silent. Talking on the phone in the gym can be very distracting for other people and is considered bad gym etiquette.
Best gym tip for beginners # 14: Think about yourself
In the gym, there might be men with amazing bodies and women with sexy bodies. But, don't try to copy their workouts. Instead, just follow the workout that your trainer has created for you and you are bound to see results.
Best gym tip for beginners # 15: Check your vitals
Although you may deem this unnecessary, checking your physiological vitals is extremely important before taking up any form of exercise. A quick check of your blood pressure, pulse rate and resting heart rate will ensure a smooth exercise regime.
No comments:
Post a Comment